Today

Belleville

Fifth annual Wellness Expo:Hosted by Belleville-Henderson Central School and Wellness Council, 5:30 to 7:30 p.m.today,school gymnasium. Includes fourth annual sixth grade Science Extravaganza. Free.

Canton

Spring concert:Presented by Canton Central School Music Department. Fifth- and sixth-grade choruses and bands, 7 p.m.; seventh- and eighth-grade band and chorus, 8:15 p.m.today,Hugh C. Williams High School auditorium.

Music:John Danis, 11:30 a.m. to 1 p.m.today,Blackbird Cafe, Main Street. Folk and bluegrass. Free. Information: kghebb@yahoo.com.

Norwood

Youth soccer registration:6 to 8 p.m.today,elementary lobby, Norwood-Norfolk Central School. Information: castandrews@hotmail.com.

Watertown

"Bathroom Humor":By Bill Van Zandt and Jane Milmore. Adult comedy presented by the Little Theatre of Watertown. General admission show without dinner, $10, 7:30 p.m.todayand dinner theater, $27.50, at 7 p.m., followed by showThursday through Saturday,Great Hall, Trinity Parish House, 227 Sherman St. Dinner reservations required by calling 788-6084.

Relay for Life mixer:5 p.m.today,Best Western Carriage House Inn, 300 Washington St. Food, beer, wine, soda, music and 50/50 raffle. Cost: $25. Tickets, Best Western front desk. Proceeds donated to American Cancer Society.

Tomorrow

Gouverneur

Retirement myths, mistakes and realities:6 to 8 p.m.Thursday,Mullin's Restaurant, 1180 Route 11. Presenters: James Layhew, wealth enhancement specialist, Wealth Resources Network, and Howard Edelman, AXA Equitable regional vice president. Reservations: Lorraine.Lawrence@Wealthresourcesnetwork.com, or 471-7833.

Lowville

Stone soup supper:5 to 7 p.m.Thursday,Trinity Church parish house. Submarine sandwiches. Free.

Massena

Roast pork dinner:5 p.m. until all are servedThursday,Grace United Methodist Church, 45 State Highway 37C. Takeouts available. Cost: $7; children 5 and older, $4; children 4 and younger, free. Information: 769-5618.

Norfolk

Rummage sale:9 a.m. to 4 p.m. and 6 to 8 p.m.Thursday,and 9 a.m. to noonFriday,$2 bag sale, Norfolk United Methodist Church. From noon to 1 p.m.Friday,everything free. Information: Zenith Dallos, 384-3069.

Ogdensburg

Tobacco and smoking cessation counseling:5:30 to 7:30 p.m.Thursday,auditorium, Claxton-Hepburn Medical Center. Free. Nicotine-replacement therapy patches, gum and lozenges available at no charge for those interested in quitting. Information: CHMC tobacco education, 393-8880, ext. 5344.

Potsdam

Annual spring rummage sale:Sponsored by Trinity Episcopal Church, 9 a.m. to 6 p.m.Thursday,and 9 a.m. to noonFriday,the church, Maple Street. Bag sale Friday. Household goods, spring and summer clothes and more.

Rensselaer Falls

Roast beef dinner:Sponsored by Kendrew Grange, 4:30 to 7 p.m.Thursday,Grange hall. Cost: $7.50; children 5 to 12, $3.50; children 4 and younger, free. Proceeds benefit St. Lawrence County Pomona Grange.

Russell

Smorgasbord supper:5 p.m.Thursday,Russell United Methodist Church. Cost: $6; children 5 to 12, $2.50; children 4 and younger, free.

Sackets Harbor

"Birds of the Great Lakes" Seaway Trail Series:Meet a live turkey vulture, red-tailed hawk and other birds of prey, 6 p.m.Thursday,Seaway Trail Discovery Center. Colleen Bernard, New York State Zoo at Thompson Park, Watertown, speaks about how birds have adapted form and function. Admission: $5, benefits Seaway Trail Foundation. Information: Peggy Morgia, 646-1000.

Saranac Lake

Cover the uninsured week:4 to 7 p.m.Thursday,Bloomingdale School Cafeteria. Screenings of communities in need of health insurance. Information: 1 (518) 897-2725.

Watertown

Basic boat wiring techniques:7 to 8 p.m.today,West Marine, Arsenal Street. Free. Speaker: Sam Caswell, certified boat electrician and electronics installer. Information: the store, 788-8490.

West Stockholm

Roast pork supper:5 p.m. until all are servedThursday,West Stockholm United Methodist Church. Cost: $7, children 5 to 12; $4; children 4 and younger and seniors older than 90, free. Takeouts available, 50 cents extra.

Benefit:Sponsored by Sacred Heart daycare, 5 to 8 p.m.Thursday,Burger King, Arsenal Street. Information: 782-3060.