Northern New York Newspapers
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NNY Living
Sun., Aug. 30
Serving the communities of Jefferson, St. Lawrence and Lewis counties, New York
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Week one was GREAT!


Deborah Biondolillo

October 2- met with Michelle this morning for my workout. We decided that due to some very stiff knees it would be a light work out. I decided my reward for this week would be to swim after my work out!!!! I swam laps for 25 minutes and did not need the lifeguard for a rescue!!!! I have yet do a class, that is next weeks goal. I was inspired by the quote by Washington Irving- On to next week- and I skipped the crackers in the homemade vegetable soup which is usually a drop of soup and a package of cracker- a big step. I have decided that Fridays will include a new meat free recipe- via FB I found a quinoa-stuffed pepper with mushrooms and carrots- !!!!! Thank- You Better U- I have taken the time this week to stop and think how lucky I am to be given this opportunity. Week one was GREAT

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