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A great week

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Deb Biondolillo:

A great week!!!! A trip to a local grocery store and a great lesson on labels, what to avoid and what to include for our new healthy life styles. I have increased the number of laps in the pool as well as the amount of time I am able to swim. I have added the spin bike- although I am still wondering who can fit on that small seat. Our group has been able to spend some time together- even if it was at the grocery store.

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