Northern New York Newspapers
Watertown
Ogdensburg
Massena-Potsdam
Lowville
Carthage
Malone
NNY Business
NNY Living
NNY Ads
Sat., Oct. 25
ADVERTISE SUBSCRIBE
Serving the communities of Jefferson, St. Lawrence and Lewis counties, New York
In print daily. Online always.
Related Stories

A boost of encouragement

PREV
NEXT
ARTICLE OPTIONS
A A
print this article
e-mail this article

Deb Biondolillo:

As it is now into November and with the number of weeks left of the Better U Program, I have started to switch my thinking and actions for the week. I met with Michelle this morning to start adapting my work outs at home. Yes, I am the typical person with the equipment, but somehow it is so easy to walk by it every day. I will be literally dusting some of it off prior to its use. I enjoyed a wonderful November hike in the Adirondacks this week. The highlight of my week was finding out the woman I was working out with was 91 years young. This was the highlight of all my trips to the Y. I was encouraged that she was actually using higher weight settings than I do on a few machines! We talked for a few minutes and she gave me a big boost of encouragement.

Commenting rules:
  1. Stick to the topic of the article/letter/editorial.
  2. When responding to issues raised by other commenters, do not engage in personal attacks or name-calling.
  3. Comments that include profanity/obscenities or are libelous in nature will be removed without warning.
Violators' commenting privileges may be revoked indefinitely. By commenting you agree to our full Terms of Use.
Giveaway
Syracuse Football Tickets Giveaway
Connect with Us
WDT News FeedsWDT on FacebookWDT on TwitterWDT on InstagramWDT for iOS: iPad, iPhone, and iPod touchWDT for Android
Showcase of Homes
Showcase of Homes