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Sat., Aug. 29
Serving the communities of Jefferson, St. Lawrence and Lewis counties, New York
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A boost of encouragement


Deb Biondolillo:

As it is now into November and with the number of weeks left of the Better U Program, I have started to switch my thinking and actions for the week. I met with Michelle this morning to start adapting my work outs at home. Yes, I am the typical person with the equipment, but somehow it is so easy to walk by it every day. I will be literally dusting some of it off prior to its use. I enjoyed a wonderful November hike in the Adirondacks this week. The highlight of my week was finding out the woman I was working out with was 91 years young. This was the highlight of all my trips to the Y. I was encouraged that she was actually using higher weight settings than I do on a few machines! We talked for a few minutes and she gave me a big boost of encouragement.

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