Northern New York Newspapers
Watertown
Ogdensburg
Massena-Potsdam
Lowville
Carthage
Malone
NNY Business
NNY Living
NNY Ads
Thu., Jul. 31
ADVERTISE SUBSCRIBE
Serving the communities of Jefferson, St. Lawrence and Lewis counties, New York
In print daily. Online always.
Related Stories

Happy to report progress

ARTICLE OPTIONS
A A
print this article
e-mail this article

Patty Howell:

Good morning girls, it's a beautiful first snow. I am happy to report that I am down 10 pounds - halfway towards my goal of 20 pounds. I have increased my Y time and really enjoyed water Zumba, but most of all I enjoy cooking and eating heart healthy. For my age I feel it's important to do resistance training and must do weights to lose weight. Each pound of lean body mass burns 420 cal. weekly could be only 2 half hour aerobic classes. Oh by the way, my husband is down 10lbs too.

Connect with Us
WDT News FeedsWDT on FacebookWDT on TwitterWDT on InstagramWDT for iOS: iPad, iPhone, and iPod touchWDT for Android
Showcase of Homes
Showcase of Homes