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People are noticing

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Joey:

How very wonderful it is to have people start to notice that I have trimmed down! I really enjoy going to the Y and hope to make it a life long habit. The fact that people are noticing makes for great reinforcement. I have increased all my workouts and added more machines. Now I want to try the 1 minute push to really get my heart going. I did well at my church Thanksgiving feast. I love dark meat more then any other offering so I took that and vegetables. I'm amazed that I recognized that the veggies were all starchy. I bought beans to make the recipe we had at Food for the Soul. I want to bring a choice that is not starch. Have a happy, healthy Thanksgiving.

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