Northern New York Newspapers
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NNY Living
Sat., Aug. 29
Serving the communities of Jefferson, St. Lawrence and Lewis counties, New York
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Seeing a healthier future


Deb Biondolillo:

As we had our initial picture taken for the BetterU program this fall, I thought to myself "twelve weeks is a long time." I have never committed to any kind of diet or exercise program that long. I soon realized that in order to change make the changes I wanted- it was going to be a lifelong change. I have changed my diet. This seems to be the biggest struggle for me. I thought that I was eating properly, but was not. I have started exercising at home with the equipment that was collecting dust. I plan each day to take time for myself. I appreciate all that was done for us. I can now see a healthier future for myself!!!!! Thank- You, Better U

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