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Yoga center offering free program to help with prediabetes, weight issues

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The Kripalu Yoga and Wellness Center, 14029 Route 11 Adams Center, will host a program Friday, Feb. 7, to instruct people struggling with prediabetes or weight issues how they can use yoga and healthy foods to help lead a less stressful, more enjoyable life.

The free event is from 6 to 8 p.m. It will include an introductory yoga class, presentations and snacks.

For more information, call the center at 486-8317.

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